Friday, September 18, 2009

falls mir... - if these...

diese rückenübungen nicht helfen...
back exercises don't help....

... vielleicht helfen mir ja diese sorgenpüppchen ;-)?
... maybe these worry dolls will ;-)?

danke euch allen für die besserungswünsche, es geht aufwärts, wenn auch nicht in dem tempo in dem ich es mir wünschte...
many tks to all of you for your wishes, it's getting better, but not in the speed I wished...

2 comments:

Designermarkt said...

Nr. 12 - Katzenbuckel hat mir eine Physiotherapeutin empfohlen. Soll man immer machen - vorbeugend, aber auch wenn man akute Rückenprobleme hat, morgens, mittags, abends, immer wenn man Zeit hat. Wenn ich Rückenschmerzen habe mache ich es auch, und nimm´mir immer vor auch sonst zu machen, aber es bleibt beim Vorhaben, bis es wieder "zwackt".LG und schnelle GenesungIsil

BS said...

Hi,

I was looking for this exact exercise image and found your blog. Thanks for sharing this as I was struggling to find the original. I had only old copy and was not able to read most, even I can not understand any german. :)

The reason why I was searching is that my father does this exercise everymonrning since more than 10 years. He was so sick with back pain and could not move or sleep in the nights. Then as recommended by German doctor he started doing this and now he is in very good shape. if he does not do it one to two days he will fail some fatigue but as soon as he does it whole day he is active without any problem. i am now having back pain as well and will do this following my dad. I am sure initially this will make more pain but eventially it should help.

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